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Cagrilintide is an investigational long-acting synthetic peptide analogue

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No medical supervision

Inadequate nutritional intake, particularly of minerals and vitamins, can predispose individuals to muscle cramps

For a full roundup covering both whole-food and packaged options, see our complete guide: Best GLP-1 Snacks: What to Eat on Ozempic, Wegovy & Mounjaro

They're safe and they're effective. GLP-1s work by mimicking a naturally occurring hormone that increases insulin, thus lowering blood shower, and slows stomach emptying, which can help you feel fuller