However, levels of glutathione decrease due to factors like aging, UV exposure, and poor lifestyle habits
Role of inflammation in depressive and anxiety disorders, affect, and cognition: genetic and non-genetic findings in the lifelines cohort study
Recently, improvement in anhedonia in response to TNF- inhibition with infliximab in depressed patients with high inflammation was associated with a reduction in CD14 + monocyte and effector memory T-cell populations (Bekhbat et al., 2022)
Although there are multiple foods rich in glutathione, the absorption of glutathione in the body can be challenging from natural food sources
Jahan MS, Nozulaidi M, Khairi M, Mat N (2016) Light-harvesting complexes in photosystem II regulate glutathione-induced sensitivity of Arabidopsis guard cells to abscisic acid
Foods that are rich in this vital antioxidant include: Spinach Avocado Broccoli Garlic Asparagus Walnuts Incorporating these foods into your daily meals can help your body produce and maintain optimal levels of glutathione
