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Unfortunately, the parameters of plant-based diets restrict individuals from the very foods where B12 is naturally occurring mainly, fish, poultry, meat, eggs, and dairy products

Vitamin B12 plays a major part in keeping your body healthy

As you can see, the more diluent you add, the lower the concentration, and the more volume you need to draw for a specific dose

Too much folic acid could cause your body to hide or mask a vitamin B12 (cobalamin) deficiency

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