Buddy Creech, an infectious disease expert and the director of the Vanderbilt Vaccine Research Program at the Vanderbilt University Medical Center in Nashville, Tennessee
Published human pharmacokinetic data specific to berberine in a supplement patch context is limited
Nsibo et al., 2024) with very little research focusing on its lifestyle and infection biology
Practical Application Polyphenol-rich foods: Pomegranates, cranberries, blueberries, green tea Prebiotic fibers: Garlic, onions, leeks, asparagus Omega-3 sources: Fatty fish, walnuts, flaxseeds, chia seeds Fermented foods: Yogurt, kefir, sauerkraut, kimchi Avoid excessive antibiotics: When possible, preserve gut bacteria diversity Limit artificial sweeteners: May negatively impact beneficial bacteria Regular exercise: Supports beneficial bacterial populations Adequate sleep: 7-9 hours supports microbiome balance Strategy 4: Fatty Acid Signaling for L-Cell Activation The Science: L-cells express receptors that detect specific fatty acids in the intestinal lumen
Without insurance, a months supply of Dupixent can cost over $3,500, and there is no generic available, making discount programs, manufacturer assistance, and patient support essential for reducing out-of-pocket expenses
Sultn, MD, an assistant professor of clinical psychiatry at Columbia University and founder of Integrative Psych
