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While the standard adult RDA is approximately 2.4 mcg per day (ICMR-NIN, 2024), the demands of pregnancy and breastfeeding raise this further, as the baby draws on maternal stores directly via the placenta and then through breast milk

The goal is sustainable progress, not speed

Other benefits include: Enhanced fat metabolism: Aids in breaking down and clearing fat from the liver and body

Diet pills that affect neurotransmitters in the brain to help with weight loss, such as bupropion and naltrexone (Contrave) can be linked with headache, dry mouth, and dizziness, as well as stomach side effects like nausea, vomiting and constipation

We suggest regular checks of: Serum B12 levels Methylmalonic acid (MMA) levels Complete Blood Count (CBC) These tests help doctors see if B12 is working right and adjust treatment as needed

This cognitive distortion contributes to individuals persisting in drinking despite facing adverse consequences