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The content is not intended to encourage application, diagnosis, or self-treatment of unlicensed individuals, and should not be used as a substitute for the clinical judgment of a qualified healthcare provider
PLoS ONE 31 HaydenM
Supplement Facts: Serving Size: 7.8g Servings Per Container: 30 Amount Per Serving: Creatine monohydrate: 2000 mg (of which creatine 1758 mg) Tri-creatine malate: 1000 mg (of which creatine 746 mg) Magnesium creatine chelate: 1000 mg (of which creatine 910 mg) Creatine hydrochloride: 1000 mg (of which creatine 780 mg) Taurine: 1000 mg Betaine: 100 mg Citrulline malate: 100 mg (of which citrulline 67 mg) L-arginine alpha-ketoglutarate (A-AKG): 100 mg (of which L-arginine 67 mg) Magnesium: 60 mg Vitamin B6: 1.4 mg *RI - Reference Intake Ingredients: creatine monohydrate, tri-creatine malate, magnesium creatine chelate, creatine hydrochloride, taurine, acidity regulator (E330), magnesium salts of citric acid, flavourings, salt, betaine anhydrous, citrulline malate, L-arginine alpha-ketoglutarate (A-AKG), vitamin B6 (pyridoxine hydrochloride), red beet juice concentrate, black carrot concentrate, anti-caking agent (E551), sweeteners (sucralose, acesulfame K), colour (E160a, E132) Recommended Use: Mix approximately one scoop (7.8g) with 150200ml of water
Biochem Biophys Res Commun (2000) 279:2138
Weeks 1-2: Shedding slows dramatically
La plupart des patients dcrivent surtout une sensation de courbatures pendant quelques jours, plutt quune vraie douleur
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