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This is when the mild gastrointestinal effects are most likely, especially if you escalate too fast

Choosing nutrient-dense foods: Focus on vegetables, fruits, lean proteins, whole grains, legumes, nuts, and healthy fats 24 , 25

J Endocrinol (2014) 221:T3141

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These are all actually very prevalent in the type 2 diabetics, in the folks dealing with obesity

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