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Five guided tours to peaceful places inside the mind
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Natural Tranquilizers Five guided tours to peacefulAbout This Product Most of us occasionally reach for a tranquilizer alcohol, medication, cigarettes when were uptight or overwrought. The six brief relaxation routines on this unusual tape provide a healthy substitute. Halpern music in the background. Part 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10: 00) Body Scan. Take a tour of the body, seeking and releasing tension. (10: 00) Part 2: 99 Countdown. Prepares the listener
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