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Natural sources of omega-3 include: Fatty fish such as salmon, sardines, and tuna Nuts and seeds (particularly flaxseed, chia, and walnuts) Plant-based oils such as flaxseed oil and soybean oil Taking Omega-3 supplements can also help to support your joint health and reduce pain, a common symptom for those with ulcerative colitis

While the idea of administering a shot may seem intimidating, the process is simple, safe, and designed for ease

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It is especially advantageous to people suffering from CFS (chronic fatigue syndrome), since it reduces the severity of symptoms