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Muscle injury : Studies of muscle crush injuries demonstrated accelerated muscle fiber regeneration and repair of myotendinous junctions (where muscle meets tendon) within one to two weeks, with less scar tissue formation
Also read: Choosing the Right Vitamin B12 Supplement: What You Need to Know
Conversely, in Indian Gujaratis, IGFBP-1 fell with increasing total energy and fat intake but not in UK Gujaratis
Olasupo Odunsi, MD, Medical Director Reviewed July 5, 2026 If you're constantly tired and your metabolism feels stuck, low B12 could be part of the problem
However, it would be best to take it at the same time each day to avoid the chances of missing a dose