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Anchor Every Meal With Protein Even small meals should include a clear protein source: Eggs or egg whites Greek yogurt or cottage cheese Fish, chicken, turkey, or lean meat Tofu, tempeh, or legumes Choose Protein-Dense Foods If you are unable to eat high volume, choose foods that provide more protein per bite, such as Greek yogurt instead of regular yogurt or ground poultry instead of heavier cuts of meat

When we eat, the gut releases hormones that signal other organs to prepare for incoming nutrients

By 18 months after discontinuation, most patients have returned to their baseline weight, erasing the majority of their progress

& Hansson, G

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Licensing remains the primary safeguard