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So, I became really interested in whey, and I started recommending it to my patients because, in North America, we have enough calories per day, but when you start looking at the breakdown of micronutrients, you realize a lot of people, especially women dont have that .75 or that 1 gram of protein per kilo
The procedure was as follows: [1] (square-cube law), [2] (square-cube law), [3] (from [1], after dividing both sides by A 1 ), [4] (from [3] , after taking the square root of both sides), [5] (from [2] , after dividing both sides by V 1 ), and [6] (after incorporating expression [4] into equation [5] )
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The study concludes that combining L-carnitine, leucine, and creatine significantly improves muscle mass, strength, and performance in older adults (68)