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Additional support from polyphenols (green tea extract), omega-3 fatty acids, and collagen-supporting nutrients (vitamin C, zinc) may help maintain skin integrity and resilience over time

Eating twice as much [of one protein source] doesn't give you twice as much absorbed ironit gives you diminishing returns. When your dietary intake doesnt match your iron needs, which is the case for many women, thats when supplements should be considered

PMID 26331999

Clin Sci Lond Engl

I also immediately noticed that I had no desire for food

Metabolic & Blood Sugar Support Aids in blood sugar regulation, especially beneficial for patients with type 2 diabetes or insulin resistance