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Meat consumption is the way most humans get B12

If you follow a vegan or vegetarian diet, are over the age of 50 , or live with a digestive condition like Crohns disease or pernicious anaemia, your body might struggle to absorb B12 from your food

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adenosylcobalamin enters into the mitochondria (the power plant of the cell)

AHK-Cu per 8 oz bottle

Vegetarians and vegans Plant-based diets provide little to no naturally occurring B12