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It is important to speak with your doctor before taking a vitamin B Complex supplement, especially if you are pregnant, breastfeeding, have a health condition, or are taking any medications

No acceleration in healing to the best of my knowledge

Consistent B12 supplementation can help reduce the risk of neurological issuesincluding memory loss, mood disturbances, and cognitive declineby supporting brain and nerve health

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However, another study failed to detect any impact of caffeine on neurogenesis in depressed mice [92]