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Common side effects may include nausea, vomiting, diarrhoea, stomach pain, constipation, and headache, which are generally manageable and often subside over time with appropriate care

[DOI] [PubMed] [Google Scholar] Nimptsch A., Schibur S., Schnabelrauch M., Fuchs B., Huster D., Schiller J

When results show, and how long they last: Many feel a lift within 2472 hours, while others notice gradual improvement over one to two weeks

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Fiber-rich foods include : Fruits (with the peel