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[DOI] [PMC free article] [PubMed] [Google Scholar] 95.Singh H, Natt NK, Nim DK

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These references are included for educational purposes only and do not constitute claims of safety, efficacy, or approval for human or animal use

Some fiber-rich foods include: Fruits (pears, raspberries, blueberries, etc.) Legumes (pinto beans, lentils, split peas, etc.) Nuts (almonds, pistachios, pine nuts, etc.) Seeds (flaxseeds, chia seeds, pumpkin seeds, etc.) Vegetables (squash, green peas, broccoli, etc.) Whole grains (quinoa, oatmeal, brown rice, etc.) Keep in mind that dietary fiber isnt found in animal productsits only found in plant-based foods