Stay well-hydrated and monitor for signs of dehydration, especially during GI side effects
Anyone can be affected, but some groups are more at risk: Vegetarians and vegans, since B12 mainly comes from animal products Older adults, as absorption gets harder with age People with digestive issues like Crohns or coeliac disease Those taking certain medications, such as long-term metformin or stomach acid reducers People with pernicious anaemia, an autoimmune condition that stops you from absorbing B12 If you fit into one of these categories and notice symptoms, its worth getting your levels checked
Coltart, C
An RCT that investigated the effect of 6 g/d PUFA supplementation during 4 months on patients with migraine, found that omega-3 fatty acids did not have any significant influence on mean duration and intensity of the migraine attacks, and rescue medication use
Are you looking to lose weight
It seems that RACK1 has a crucial anchoring role in the targeting of JAK1 and STAT3 into the InsR/IGF-1R complex and subsequently, JAK1 can induce the phosphorylation of the STAT3 factor
