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Let's address the main question head-on
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theyre usually just repackaged weight loss supplements marketed under a new name. She adds that what people describe as success is more likely due to belief rather than biology: Any results people notice are far more likely due to the placebo effectwhen you believe something will help, you may naturally start making healthier choices, like eating more mindfully or being more active, which can lead to weight loss on its own
For most people who have spent years or decades in a complex relationship with eating, using food for comfort, as a reward, as a way of managing difficult emotions, the removal of that driver is not purely positive
Im in my mid-30s, Im a dad, I have a dad bod, and I got to be comfortable with that because Im never going to be back to where I was when I was 25 years old, said Gee
