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Prolonged vomiting or diarrhoea can lead to dehydration and, in some cases, acute kidney injury (AKI)

To help maintain good vision, wear UV blocking spectacles and consume antioxidant dense foods such spinach, carrots, and oranges

In the long term, repeated blood sugar spikes increase the risk of type 2 diabetes and for those who already have diabetes, they can raise the risk of heart disease

Prebiotic potential of culinary spices

SA doctors caution against use of unauthorised weight-loss drug retatrutide Sara-Jayne Makwala King 14 July 2026 | 5:26 Move over Mounjaro, outta the way Ozempic, there's a new weight-loss drug in town, but it hasn't got the official green light from health bosses

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