dr well glp 1 People taking Ozempic, Wegovy and other GLP-1s often describe “food noise” disappearing — the constant mental chatter about food suddenly goes quiet., Many patients also told Dr. Ziyad Al-Aly GLP-1 Weight Loss IV therapy

Theyre perfect for packing smaller portions or leftovers, and for storing or transporting proteins

But simply adding any of these foods to a meal or snack can help increase GLP-1: Fiber-rich foods Whole grains (like oats, brown rice, quinoa, barley) Fruits (like berries, apples, and bananas) Vegetables (like broccoli, Brussels sprouts, carrots, and spinach) Legumes (like beans, lentils, and chickpeas) Flaxseeds Chia seeds Protein-rich foods Fish Chicken Turkey Lean beef Eggs Tofu and soybeans Cottage cheese Greek yogurt Healthy fats Specifically monounsaturated fats and omega-3-rich fats found in: Fish (especially salmon, mackerel, sardines, and anchovies) Avocado and avocado oil Olives and olive oil Nuts and seeds (like almonds, walnuts, chia seeds, flaxseeds) Can Supplements Boost GLP-1

If you're exploring the GLP-1 pathway but find prescription options financially out of reach, a supplement-based approach may serve as one component of a broader wellness strategy

Controlling inflammation naturally with compounds like curcumin , omega-3s , and of course eating a healthy diet in the first place will support normal levels of inflammation

It's like a bodyguard for your cells (cytoprotective) and has neuroprotective properties

A typical titration schedule Dose increases follow FDA prescribing information, not a fixed calendar