Electrolyte Support: Use sugar-free electrolyte drinks during fasting periods to maintain mineral balance and prevent "brain fog." Food Avoidance: Maximize comfort by avoiding high-fat, greasy, or heavily processed foods, which are harder to digest and intensify nausea on GLP-1 medications
The peptide restored normal heart rhythm in 85% of subjects with experimentally induced arrhythmias (Drmic et al., Biomedicine & Pharmacotherapy, 2018)
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It should not feel hard to press down the dose plunger
Well-cooked or softer options may be better tolerated initially: Bananas, melons, and berries Cooked carrots, zucchini, and squash Leafy greens (spinach, kale) in smoothies (without added sugars) or lightly sauted Sweet potatoes and other root vegetables Healthy fats in small amounts support nutrient absorption and hormone production
Blood glucose levels should be monitored, and the reduction of existing blood glucose-lowering drugs should be considered
