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B12 is mainly found in meat, poultry, fish and shellfish, eggs, and dairy

About Vitamin B12 Individuals who do not consume animal products or have poor natural absorption may have a vitamin B12 deficiency resulting in fatigue, poor sleep, and low concentration

A: Methylcobalamin Injection must be stored strictly as per the provided storage instructions, usually in a cool, dry place away from direct sunlight and out of reach of children

While healing the gut, I often recommend supplementing with HCl and digestive enzymes to help B12 absorption from food sources