Food & Fitness Logbook Autumn 2022 Find out why a grasshopper

Find out why a grasshopper is like a catapult and which dragonfly has flown to the top of Mount Everest

Vibrant sunflower-themed cards are perfect for staying in touch and sending thoughtful wishes

The original housed a Book of Hours by master engraver Louis Senault

After completing an Arts Degree at the University of Western Australia

and beyond

Food & Fitness Logbook Autumn 2022 Find out why a grasshopperUse this adaptable and informative guided logbook to set your goals, stay on track, and record 3 months of meals, workouts, and more! Each daily spread features a Food chart on the left hand page, for logging what you eat (plus optional nutrition info); and to note mood, sleep, hydration, and other wellness indicators. The right hand page is your Fitness page, for noting workout details. At the gym, jot down sets and reps for up to 10 strength