2 Mental Health B12 may improve mood and symptoms of depression
B12 deficiency may show itself as feeling fatigued, constipated, depressed or even dizzy
These effects were associated with increased F-actin formation and activation of focal adhesion kinase (FAK) and paxillin phosphorylation, signaling events central to cell attachment and cytoskeletal remodeling during tissue repair processes [4]
Vitamin B12 (cobalamin) contains cobalt and plays a vital role in synthesising DNA and maintaining nerve function
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Vitamin B12 repletion, particularly in severe cases, takes weeks