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However, hot flashes can also affect other populations: Younger Women: Some younger women may experience hot flashes due to hormonal imbalances or conditions like polycystic ovary syndrome (PCOS)

Cortisol is a stress hormone that helps your body handle tough situations, but if it's too high for too long, it sends a signal to store fat, especially around your belly

Most studies will measure the peak amount of melatonin produced in the middle of the night

More recently, clinical research shifted to evaluating the hypothesis that l-carnitine intake facilitates the recovery process after exercise