In individuals without medical contraindications, I typically recommend approximately 2.5 litres of water daily during cooler months and 33.5 litres during warmer periods
King, A
The formulation helps reduce oxidative stress, improve hydration, support collagen production, and enhance overall skin texture and radiance
First Case Report of Primary Carnitine Deficiency Manifested as Intellectual Disability and Autism Spectrum Disorder
632 Di-Huang-Yin-Zi effectively decreases ROS and MDA levels in prefrontal cortex, increases the expression of ferroptosis-related markers GPX4 and SLC7A11 and, and decreases iron deposition, thereby improving depressive symptoms and synaptic ultrastructure of cortical regions in post-stroke depressed (PSD) rats, suggesting that Di-Huang-Yin-Zi can reduce the symptoms and enhance function in PSD rats by inhibiting ferroptosis through SLC7A11/GPX4 pathway
This will have a slightly sour taste, which is good as bitter tasting fruits and vegetables have a cleansing effect upon the liver