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Prebiotics are specialized plant fibers that act as food for beneficial gut bacteria, while probiotics are live beneficial bacteria themselves

Your body needs healthy fats for energy, optimal brain function, hormone regulation, and to help absorb vitamins from other foods you eat

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doi: 10.1016/j.abb.2011.05.001 26 KlarlB

Weight loss, achieved through a combination of diet, exercise, and lifestyle changes, can help improve GLP-1 levels and insulin sensitivity

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