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For constipation: Increase fiber intake gradually (psyllium husk, vegetables, fruits) Drink more water than you think you need Magnesium citrate (200 to 400 mg daily) provides gentle osmotic relief Stay physically active, as movement promotes gut motility Consider a daily probiotic to support digestive balance For bloating, eat slowly

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Clinical Effectiveness and Patient Outcomes 19.1 Expected Timeline for Glycemic Control Improvement Glycemic improvements are often observed within weeks, with progressive benefits over continued therapy