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So its easy to wonder how much is actually safe to take

Animal research suggests spirulina may counter the toxic effects of lead acetate on testicular function by reducing oxidative stress and inflammation

Gilca-Blanariu GE, Trifan A, Ciocoiu M, et al

[PubMed] [EuropePMC] 50

Most people begin noticing improvements in hair texture and scalp health within 4-8 weeks, while visible changes in hair thickness and growth typically become apparent after 3-6 months of consistent supplementation

The Evidence: Research indicates that PEMF therapy can reduce the frequency and severity of migraine attacks by modulating the autonomic nervous system and reducing inflammation [6]