Aim for 15-20g protein per snack when taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound
Additionally, Latvia clinical trials have shown that the increased melanin levels induced by Melanotan ii can provide some level of protection against UV radiation, potentially reducing the risk of sunburn and other sun-related skin damage
Exercise can also increase NAD+ in skeletal muscle
Pair your favorite lotion with the classic Spa Milk Salt scrub for the ultimate 2-step routine
It is a product that claims to brighten the skin, reduce dark spots and pigmentation, and moisturize the skin
Pro Tip: Gradually increase fiber intake over 2-3 weeks to allow your gut microbiome to adapt, preventing digestive discomfort