Shiver Sled Volleyball Nets Ripstop polyester body backed with

Ripstop polyester body backed with water resistant coating

Harness included

Easily attaches to the top pad

Adjustable toe cap with cleat strap

100 lb foam

Shiver Sled Volleyball Nets Ripstop polyester body backed withThis training pad enables players to improve their footwork while shuffling across its surface. Players progress down the pad, repeating punches to maximize their repetitions. The pad teaches proper punching technique while ensuring correct body positioning and footwork. Specifications: Dimensions: 12 inches high x 8 feet long x 8 inches thick Adjustable height: 32 to 44 inches The Runner model is designed not to damage grass or artificial turf