and author of Mindful Mixology: A Comprehensive Guide to No- and Low-Alcohol Cocktails With 60 Recipes, introduced me to a new-to-me term during our interview: tempo drinking, which he said he learned about during the 2023 International Wines and Spirits Record conference
#embracevulnerability #unfiltered #unfilteredlife #christianweightloss #blackgirlweightloss #strugglingwithweightloss #bodytransformation #healthylifestyle2024 #tirzepatide #tirzepatideforweightloss Since sharing my initial journey with Tirzepatide and my 50 lb weight loss, many of you have reached out asking for more details how I really did it, what kept me going, and what practical changes made the biggest difference
The rise of drugs like Ozempic and Mounjaro only add to the discrimination that people in larger bodies already face
Supplements & Mental Health: Food is a central part of many peoples lives
Supplements can be risky, based on the type of supplement and the concentration taken, and they may also interfere with certain medications
The half-life remains approximately 5 days regardless of whether you inject 2.5 mg or 15 mg
