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Food and Drug Administration (FDA) labels alert users to a small number of rarer but more serious adverse events

34 Good sources of healthy fats include: Avocados and avocado oil 14 Olive oil 34 Nuts (almonds, walnuts, pistachios) 12 Seeds (chia, flax, sunflower) 21 Fatty fish (salmon, mackerel, sardines) 12 Conversely, it's important to limit intake of saturated fats (found in fatty cuts of meat, full-fat dairy, butter, coconut/palm oil) and avoid trans fats (often in processed baked goods and fried foods)

Stop taking it and seek medical advice if you develop symptoms such as abdominal pain, dark urine, or yellowing of the skin or eyes

Step 1: Initial Assessment You start with an online questionnaire about your health history, medications, weight, lifestyle, and past weight-loss attempts