Research shows creatine loading can improve power output during endurance events 13 and help performance in strength and resistance training 14
Protecting Cells : More than 99% of studies show that GHK-Cu helps safeguard cells from UV damage
Though glutathione in skincare hasn't yet been a darling of our community, the research shows a lot of promise in the improvement of tone and discolourations
It is one of the richest sources of vitamin B12, a micronutrient that boosts several bodily functions
It can indicate a severe case of dehydration, but it can also be a sign of myoglobin from severe muscle injury (rhabdomyolysis) or, more seriously, a sign of urine color and liver disease
Biotin is important for our metabolism by helping convert the carbohydrates, fats, and proteins in the food we eat into fuel for the body