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If you are also dealing with breakouts alongside rosacea-like redness, carefully chosen low-strength BHAs can sometimes help with congestion as well, although overdoing exfoliation can easily make redness worse

Clinical trials spanning thousands of patients have not identified immune suppression as a primary or secondary effect of GLP-1 therapy

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HUBERMAN: But in this case, there's just such an overwhelming amount of what I call anecdata

"Continued treatment with tirzepatide for maintenance of weight reduction in adults with obesity: the SURMOUNT-4 randomized clinical trial." JAMA , 331(1), 38-48

Omega-3 Fatty Acids Often overlooked as a cortisol-lowering supplement, omega-3s have powerful anti-inflammatory effects that benefit your brain, hormones, and stress response