Phase 1 initiated January 2025
Built for Your GLP-1 Journey Our GLP-1 Meal Plan is designed specifically for people on Ozempic, Wegovy, Mounjaro, and Zepbound high protein, portion-controlled, and nausea-friendly
This combination of effects may explain why retatrutide has produced some of the strongest weight loss results observed in obesity research
Cheap copycat puts new pressure on plan costs, regulators, and big pharma margins Hims & Hers just put a US$49 GLP1 pill on the table, and that matters a lot more for drug pricing than for telehealth hype, according to Reuters
Summary: What to Eat on GLP-1s: A Nutrition Guide to Support Your Health GLP-1 medications are powerful tools for diabetes management and weight loss, but they work best when paired with intentional nutrition
The Ideal GLP-1 Snack Contains: 15-20g protein (enough to support muscle, not so much it's too filling) 150-200 calories (substantial but not meal-sized) Low to moderate fat (5-10g maxhigh fat worsens GLP-1 nausea) Minimal added sugar (under 10gsugar can trigger blood sugar swings) Small volume (your stomach empties slowly on GLP-1s) Easy to digest (avoid gas-producing or heavy foods) Timing Your Snacks Most people do well with this pattern: Mid-morning (10-11 AM): 3-4 hours after breakfast, before lunch Mid-afternoon (3-4 PM): 3-4 hours after lunch, before dinner This creates 5-6 eating occasions spread throughout the daysmall, frequent, protein-focused
