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Still, eating a well-rounded, nutrient-rich diet should provide all the B12 their body needs for those not at risk for B12 deficiency

Vitamin B12 is key to making red blood cells, DNA, and nerve health

Kraus et al

In order to lose weight and keep it off for good, it's important to support your medication with healthy habits - that includes proper nutrition

Who Is Most at Risk for Vitamin B1 Deficiency?People most at risk for vitamin B1 deficiency include those who eat a diet high in refined carbohydrates or have alcohol use disorder

Research has not shown that doses above 0.5 mg per day provide meaningfully better results, so there is no benefit to pushing higher