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Author Yusra Serdaroglu Aydin, MSc RD Head of Nutrition and Registered Dietitian Yusra is a registered dietitian with a multidisciplinary background in nutrition, food engineering, and culinary arts

Gut microbes cleave the C-N bond in choline using TMA lyase to produce TMA, and TMA is rapidly oxidized by hepatic FMOs to TMAO

doi: 10.1016/j.cbi.2010.09.006 303 SteigerovJRrovLOkletkovJKovKLevkovMvchovMet al

Some target the brains reward pathways around food (because, despite what you may have been told, willpower alone isnt enough to fend off cravings sometimes!)

I also like Nuwhite's Vitamin C for this reason, as I normally cannot take Vitamin C in the Ascorbic Acid type since I find that it upsets my stomach

They directed me to a small 35-person open-label, unpublished trial using subjective outcomes