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Around the same time perimenopause typically begins, collagen production and natural antioxidant defenses also decline, so experts recommend starting glutathione in your 30s (the earlier, the better)

Bethany Brookshire is an award-winning science journalist and author of the book Pests: How Humans Create Animal Villains (Ecco, 2022)

KPV: Getting SJ et al

This review synthesizes evidence from randomized controlled trials and meta-analyses published up to 2024, evaluating the efficacy and safety of commonly used supplements such as myo-inositol, vitamin D, omega-3 fatty acids, selenium, and coenzyme Q10

Together, these nutrients support liver detoxification and aid in weight loss