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Gallbladder and Biliary Effects: A Murky Link GLP-1s slow gastric emptying, which helps with satietybut may also play a role in gallbladder issues

Lumps may indicate lipohypertrophy from repeated injections in the same area

Healthy fats, whilst calorie-dense, should not be neglected

These usually resolve on their own within 24 to 48 hours

Reviews in Endocrine and Metabolic Disorders, 15 (3), 197207

Excellent fiber sources include: Oats and oat bran Barley and whole grains Flaxseeds and chia seeds Avocados Brussels sprouts, broccoli, and leafy greens Berries (raspberries, blackberries) Apples and pears with skin Resistant starch sources (cooled potatoes, green bananas) Healthy fats may also contribute to GLP-1 secretion, though the response may be somewhat delayed compared to other nutrients