Conversely, some studies show that a deficiency in vitamin B12 may cause appetite loss, potentially leading to weight loss if left untreated ( If youre low or deficient in B12, your healthcare provider will likely recommend oral vitamin B12 supplements or injections to increase your blood levels ( summary Low levels of vitamin B12 can cause megaloblastic anemia, which is characterized by shortness of breath, headaches, and fatigue
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Or, they do, but the body isnt able to absorb enough vitamin B12 from food
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Excess B12 does not generally cause direct harm to the kidneys or liver in people with healthy organs
But no substantial studies have shown a direct effect of vitamin B12 on human weight loss efforts