Vitamin B12 helps make red blood cells, supports nerve function, and aids in DNA creation
Athletes and Physically Active Individuals Those who train regularly or engage in high-intensity exercise may benefit from amino acid injections to speed muscle recovery, reduce soreness and improve endurance
By taking very high doses, typically 1000 to 2000 micrograms (mcg) daily, enough B12 enters your bloodstream to effectively correct a deficiency and replenish your stores
If you are unsure whether you should be having B12 injections at all, your GP and a blood test are the right starting point, not a private clinic
more research is needed)50 How does MOTS-c work
Tolerance development : Effects diminish over time, requiring higher doses