Signs of Infection (Cellulitis or Abscess) Progressive worsening after 24-48 hours instead of improvement Spreading redness beyond 5 cm that continues enlarging Marked warmth, throbbing pain, or pain that is severe and out of proportion Purulent drainage (pus), central necrotic/black area, or obvious abscess Fever, chills, malaise, or systemic symptoms Red streaking running up limb toward lymph nodes These require urgent medical evaluation for potential antibiotics, drainage, or both
doi: 10.1089/ars.2009.2392 213 XiaH.SudaS.BindomS.FengY.GurleyS
Murawski MR, Litherland SA, Clare-Salzler MJ, Davoodi-Semiromi A
These molecules are key players in the feedback loops that keep systems in homeostasis
Neither is better or worse
Depending on your recommended protein needs, aim for 20-30 grams of protein per meal and 10-15 grams of protein at each snack