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Reposting Kamaths comments, she stressed that for people who are neither diabetic nor clinically obese, diet and exercise should remain the first line of intervention

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150 mg Betaine Anhydrous (Trimethylglycine)

Spot reducing is not otherwise possible with diet and exercise, making body sculpting one of the best ways to lose fat in areas where you tend to carry it

However, taking B12 the morning after may also provide benefit by restoring depleted levels and supporting recovery

Its replenishment might thus protect liver cells from damage caused by excessive fat accumulation and alcohol consumption