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Some of the best to eat include: Avocado Olive oil Nuts and seeds Fatty fish Fermented and gut-friendly foods Fermented foods and probiotic foods support microbiome diversity, which is closely tied to effective incretin hormone signaling

Its clinical trial (STEP 1) showed an average weight loss of 14.9% and up to 20.7% with the newly approved 7.2mg dose (STEP UP, Lancet 2025)

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Sulaiman R, Wang M, Ren X (2020) Exposure to aluminum, cadmium, and mercury and autism spectrum disorder in children: a systematic review and meta-analysis