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They help us locate genes associated with the disease, and sometimes play a more significant role by directly affecting a genes function. 1 Other common types of genetic disorders caused by the mutation of a single gene include: Cystic fibrosis Sickle cell anaemia Tay-sachs disease Phenylketonuria Colour-blindness How would I know if I had a MTHFR mutation or problem with the methylation cycle

A consistent routine can make a big difference in helping your skin recover from and resist everyday damage

However, as with most overuse injuries, routine stretching before strenuous competition can help to prevent injury

If you are experiencing a stall and you are not doing resistance training, this is likely a significant contributing factor

Enter biological age, a reflection of how well our cells, organs, and systems are functioning

MYTHS AND FACTS The ketogenic diet has become increasingly popular over the years