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Multiple studies have clearly shown that markers of oxidative stress such as malondialdehyde (MDA), superoxide dismutase (SOD) and lipid peroxidation byproduct levels are elevated in patients suffering from major depressive disorder (Sarandol et al., 2007

They're easy to digest, high in protein, cheap, and you can make them a hundred different ways

How to Retain Muscle While Taking Weight Loss (GLP-1) Drugs Healthy eating plan (with higher protein) Resistance training Endurance exercise Should You Eat Protein to Prevent Muscle Loss When Taking GLP-1 Drugs

Nutrient gaps

This, in turn, can cause fatigue, dizziness, and headaches, making day-to-day activities much more difficult

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