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For example, GLP-1RAs can target invariant natural killer T (iNKT) cells and consequently reduce the production of proinflammatory cytokines such as IFN-, IL-2, IL-4, IL-10, IL-17, TNF-, and GM-CSF and possibly increase the production of anti-inflammatory cytokines such as IL-10

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Don't try to eat "perfectly" eat how you normally eat and see what the data says