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Always consult your healthcare provider before making changes to your diet or alcohol consumption, especially while taking prescription medications like GLP-1 agonists.
GLP-1s may hike employer premiums by double digits GLP-1 drugs like Ozempic and Tirzepatide are surging in popularity and cost
Z79.84 covers long-term oral hypoglycemic agents (e.g., metformin)
Drucker DJ, Nauck MA
These fats naturally increase GLP-1 levels and include: Monounsaturated fatty acid (MUFA) Omega-3 fatty acids These types of fats are found in foods like: Trout, Salmon, Mackerel, Anchovies, Herring, Sardines Avocado and avocado oil Olives and olive oil Flaxseeds and flaxseed oil In contrast, saturated fats and omega-6 fatty acids dont seem to increase GLP-1 levels as effectively
(And that includes Ozempic.) What's more, weight management supplements tend to feed into a much larger problem, namely diet culture and society's fatphobia and idolization of thinness
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